The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers

Piralaiy, Elaheh; D. Nikoukheslat, Saeid; Saeidy, Kawan

doi:10.22059/sshr.2024.368648.1110

The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers

Document Type : Research Paper

Authors

Elaheh Piralaiy ¹

Saeid D. Nikoukheslat ²

Kawan saeidy ²

¹ Assistant Professor, Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran.

² Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran

10.22059/sshr.2024.368648.1110

Abstract

Background: The physical fitness is essential for wrestlers to perform successfully. The Tabata Protocol can be appropriate to develop these physical qualities.
Aim: This study aims to investigate the effects of high-intensity interval training using “Tabata protocol” on the physical fitness of teenage wrestlers.
Material and Methods: 16 participants were randomly assigned to two groups of Tabata training (n=8) and the control group (n=8). All mentioned variables were measured before and after 4 weeks of the intervention. Tabata training group performed Tabata protocol in 2- 3 sets of 8 exercises with 20 sec of training and 10 sec of rest. The control group kept up their normal training routine during the same time. Physical fitness components were measured. The collected data were statistically analyzed by an independent t-test at a significance level of P>0.05.
Results: Wrestlers in both groups significantly increased physical fitness components except flexibility (P<0.05). Tabata training was significantly more efficient in endurance of core muscle (P= 0.019, ES= 0.490) and upper body strength (P= 0.001, ES= 0.490) than control group (P<0.05). Also, results showed that for leg explosive power, only Tabata training had a positive effect (P= 0.026, ES=0.541).
Conclusions: Our results suggest that wrestlers after Tabata protocol interventions can obtain better physical fitness, and event time benefits with more efficient performance and time-efficient manner compared with control group.

Keywords

physical fitness

Tabata training

teenage

wrestling

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[5] Thomas E, Petrigna L, Tabacchi G, Teixeira E, Pajaujiene S, Sturm DJ, et al. “Percentile values of the standing broad jump in children and adolescents aged 6-18 years old”. Eur J Transl Myol. 2020; 17, 30(2): 9050. doi: 10.4081/ejtm.2019.9050.

[6] Hübner-Woźniak E, Kosmol A, Lutoslawska C, Bem EZ. “Anaerobic performance of arms and legs in male and female free style wrestlers”. J Sci Med Sport. 2004; 7(4): 473-80. doi: 10.1016/s1440-2440(04)80266-4.

[7] Mirzaei B, Curby DG, Rahmani-Nia F, Moghadasi M. “Physiological profile of elite Iranian junior freestyle wrestlers”. J Strength Cond Res. 2009; 23(8): 2339-44. doi: 10.1519/JSC.0b013e3181bb7350.

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[14] Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO₂max. Med Sci Sports Exerc. 1996; 28(10): 1327-30. doi: 10.1097/00005768-199610000-00018.

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[29] Valentina A. “Formation of health culture in the process of sports training of Greco-Roman style wrestlers”. Health, Physical Culture and Sports. 2020; 2: 178-91.

[30] Megahed M, Al-Torbany M, Al-Ghool M, Tarek Z. “Effects of high-intensity interval training using ‘Tabata protocol’ on respiratory parameters, special endurance, and 800-m runners’ performance”. Journal of Human Sport and Exercise. 2023; 18(4): 842-57. doi: 10.14198/jhse.2023.184.09.

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[32] Nugroho S, Nasrulloh A, Karyono TH, Dwihandaka R, Pratama KW. “Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players”. Journal of Physical Education and Sport. 2021; 21(3): 1981-1987. doi: 10.7752/jpes.2021.s3252.

[33] Alberto A. “24 sessions of monitored cooperative high-intensity interval training improves attention-concentration and mathematical calculation in secondary school”. Journal of Physical Education and Sport. 2018; 18(3): 1572-1582. doi: 10.7752/jpes.2018.03232.

[34] Simakov AM, Simakov DA, Rudenko GV, Korostelev EN. “Technique of development of highspeed endurance in taekwondo at a stage of improvement of sports skill (15-16 Years)”. Scientific Notes of the University of P. F. Lesgaft. 2018; 2(156). 219-223.

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[38] Gorzi A, Rahmani A, Mohammadi Z, Neto WK. “Effects of different lengths of high-intensity interval training microcycles on the systemic and hippocampal inflammatory state and antioxidant balance of immature rats”. Mol Biol Rep. 2021; 48(6): 5003-5011. doi: 10.1007/s11033-021-06484-w.

[39] Tyupa P, Vorozheikin A. “Substantiation of the need to develop a methodology for an individual manner of conducting a competitive combat among athletes in hand-to-hand combat”. Health, the Formation of Physical Culture and Sports”. 2021; 23(3), 49-56. doi: 10.14258/zosh(2021)3.07.

[40] Kolimechkov S, Makaveev R, Zaykova D, Petrov L. “Tabata protocol-based high-intensity interval training in freestyle wrestlers“. Pedagogy of Physical Culture and Sports. 2023; 27(6): 467-473. doi: 10.15561/26649837.2023.0604.

[41] Timokhina NV, Shavyrina SV. “System ‘Tabata’ as an effective means of physical education for students of the social faculty of 3-4 courses”. Science. 2017; 3(14): 154-159. [in Russian].

Volume 15, Issue 2
July 2023
Pages 171-180

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Sport Sciences and Health Research

The effects of high-intensity interval training using “Tabata Protocol” on the physical fitness of teenage wrestlers

[1] Rajabi H, Garzi A. Exersice Science (Body and Exercise Design for Coaches and Athletes). Tehran, Iran: Academic Jihad Publications. 2019. [in Persian]

[2] Ölmez C. (2017). Müzikli ritim çalışmaları ile yapılan taekwondo eğitiminin çocukların teknik ve motorik gelişimlerine etkisi. Karadeniz Teknik Üniversitesi. [in Turkish]

[3] Pion J, Fransen J, Lenoir M, Segers V. “The value of non-sport-specific characteristics for talent orientation in young male judo, karate and taekwondo athletes”. Archives of Budo. 2014; 10(1). 147-152. icid: 1109842.

[4] Reid M, Schneiker K. “Strength and conditioning in tennis: Current research and practice”. Journal of Science and Medicine in Sport. 2008; 11(3): 248-56. doi: 10.1016/j.jsams.2007.05.002.

[5] Thomas E, Petrigna L, Tabacchi G, Teixeira E, Pajaujiene S, Sturm DJ, et al. “Percentile values of the standing broad jump in children and adolescents aged 6-18 years old”. Eur J Transl Myol. 2020; 17, 30(2): 9050. doi: 10.4081/ejtm.2019.9050.

[6] Hübner-Woźniak E, Kosmol A, Lutoslawska C, Bem EZ. “Anaerobic performance of arms and legs in male and female free style wrestlers”. J Sci Med Sport. 2004; 7(4): 473-80. doi: 10.1016/s1440-2440(04)80266-4.

[7] Mirzaei B, Curby DG, Rahmani-Nia F, Moghadasi M. “Physiological profile of elite Iranian junior freestyle wrestlers”. J Strength Cond Res. 2009; 23(8): 2339-44. doi: 10.1519/JSC.0b013e3181bb7350.

[8] Curby DG. “Gathering for competition and celebration in rio—A time of cautious optimism for wrestling”. International Journal of Wrestling Science. 2016; 6(1): 1-2. doi.org/10.1080/21615667.2016.1207965.

[9] Rajabi H, Goderzi A. Science of Training. 2020. Press Organization Jahade Daneshgahi.

[10] Bloomfield J, Ackland TR, Elliot BC. Applied Anatomy and Biomechanics in Sport. 1994. Blackwell Scientific Publications.

[11] Horswell CA. “Applied physiology of amateur wrestling. Sports Medicine. 1992; 14(2): 114-43. doi: 10.2165/00007256-199214020-00004. [in French]

[12] Horswill A C, Scott JR, Galea P. “Comparison of maximum aerobic power, maximum anaerobic power, and skinfold thickness of elite and nonelite junior wrestlers”. Int J Sports Med. 1989; 10(3): 165-8. doi: 10.1055/s-2007-1024894.

[13] Yoon J. “Physiological profiles of elite senior wrestlers”. Sports Medicine. 2002; 32(4): 225-33. doi: 10.2165/00007256-200232040-00002.

[14] Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc. 1996; 28(10): 1327-30. doi: 10.1097/00005768-199610000-00018.

[16] Wilmore JH, Costill DL, Kenney WL. Physiology of Sport and Exercise. 2012. 5th ed. Medicine & Science in Sports & Exercise.

[17] Buchheit M, Laursen PB. “High-intensity interval training, solutions to the programming puzzle: Part I:M Cardiopulmonary emphasis”. Sports Medicine. 2013; 43(5): 313-38. doi: 10.1007/s40279-013-0029-x.

[18] Fox EL. Sport Physiology. 1979. Saunders, Philadelphia.

[19] Cinar G, Tamer K. “Lactate profiles of wrestlers who participated in 32nd European Free-Style Wrestling Championship in 1989”. Journal of Sports Medicine and Physical Fitness. 1994; 34(2): 156-60.

[20] Fox EL, Bartels RL, Billings CE, O’Brien R, Bason R, Mathews DK. “Frequency and duration of interval training programs and changes in aerobic power”. J Appl Physiol. 1975; 38(3): 481-4. doi: 10.1152/jappl.1975.38.3.481.

[21] Gibala MJ, Little JP, Macdonald MJ, Hawley JA. “Physiological adaptations to low-volume, high-intensity interval training in health and disease”. Journal of Physiology. 2012; 590(5): 1077–1084. doi: 10.1113/jphysiol.2011.224725.

[22] Rich. “Benefits of Tabata training”. 2013. www.tabatatraining.com/benefits-of- tabata-training/ (Accessed on 15 February 2018).

[23] Kuptsova VG, Chikeneva IV. “General endurance upbringing by the ‘Tabata’ method in physical culture lessons for students”. Problems of Modern Teacher Education. 2018; 61(1), 123-127. [in Russian]

[25] Thompson WR. “Worldwide survey of fitness trends for 2019”. ACSMs Health Fit J. 2018; 22(6): 10-17. doi: 10.1249/FIT.0000000000000438.

[26] Zhumanova AS, Kharalieva AN, Avsievich VN. “Special physical training of young gymnasts using the Tabata interval training method”. Young Scientist. 2019; 18(4): 842-857. doi: doi.org/10.14198/jhse.2023.184.09.

[27] Savinykh LE, Vikulov EA. “Study of the influence of interval training on physical fitness in judo”. Collection of Materials of the XIX All-Russian Scientific and Practical Conference with International Participation. 2020. pp. 759-764. [in Russian]

[28] Gryaznykh AV, Mustafin VR. “Determination of visual memory in judoists and grapplers (wrestling)”. Health, Physical Culture and Sports. 2020; 19(3): 97-105. doi: 10.14258.

[29] Valentina A. “Formation of health culture in the process of sports training of Greco-Roman style wrestlers”. Health, Physical Culture and Sports. 2020; 2: 178-91.

[30] Megahed M, Al-Torbany M, Al-Ghool M, Tarek Z. “Effects of high-intensity interval training using ‘Tabata protocol’ on respiratory parameters, special endurance, and 800-m runners’ performance”. Journal of Human Sport and Exercise. 2023; 18(4): 842-57. doi: 10.14198/jhse.2023.184.09.

[32] Nugroho S, Nasrulloh A, Karyono TH, Dwihandaka R, Pratama KW. “Effect of intensity and interval levels of trapping circuit training on the physical condition of badminton players”. Journal of Physical Education and Sport. 2021; 21(3): 1981-1987. doi: 10.7752/jpes.2021.s3252.

[33] Alberto A. “24 sessions of monitored cooperative high-intensity interval training improves attention-concentration and mathematical calculation in secondary school”. Journal of Physical Education and Sport. 2018; 18(3): 1572-1582. doi: 10.7752/jpes.2018.03232.

[34] Simakov AM, Simakov DA, Rudenko GV, Korostelev EN. “Technique of development of highspeed endurance in taekwondo at a stage of improvement of sports skill (15-16 Years)”. Scientific Notes of the University of P. F. Lesgaft. 2018; 2(156). 219-223.

[35] Losik L. Тaekwondo from Korea's National Martial Art to Olympic Sport: How Taekwondo Helped to Unite a Country. Moscow, Nauka, 2018. [in Russian].

[36] Koshcheyev A. “The influence of motivation on the state of fitness of athletes in taekwondo”. Labyrinths of Reality: Collection of Scientifical Works. Edited by Zhurba MA. Montreal: СPM «ASF». 2020; 4(9).

[37] Koshcheev A, Dolbysheva N. “Comparative characteristics of the development of speed and power capacities in the pre-competitive mesocycle in taekwondo A”. Port Science and Human Health. 2021; 6(2): 35-404. doi: 10.28925/2664-2069.2021.24.

[38] Gorzi A, Rahmani A, Mohammadi Z, Neto WK. “Effects of different lengths of high-intensity interval training microcycles on the systemic and hippocampal inflammatory state and antioxidant balance of immature rats”. Mol Biol Rep. 2021; 48(6): 5003-5011. doi: 10.1007/s11033-021-06484-w.

[39] Tyupa P, Vorozheikin A. “Substantiation of the need to develop a methodology for an individual manner of conducting a competitive combat among athletes in hand-to-hand combat”. Health, the Formation of Physical Culture and Sports”. 2021; 23(3), 49-56. doi: 10.14258/zosh(2021)3.07.

[40] Kolimechkov S, Makaveev R, Zaykova D, Petrov L. “Tabata protocol-based high-intensity interval training in freestyle wrestlers“. Pedagogy of Physical Culture and Sports. 2023; 27(6): 467-473. doi: 10.15561/26649837.2023.0604.

[41] Timokhina NV, Shavyrina SV. “System ‘Tabata’ as an effective means of physical education for students of the social faculty of 3-4 courses”. Science. 2017; 3(14): 154-159. [in Russian].

Volume 15, Issue 2July 2023Pages 171-180

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[14] Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO₂max. Med Sci Sports Exerc. 1996; 28(10): 1327-30. doi: 10.1097/00005768-199610000-00018.

Volume 15, Issue 2
July 2023
Pages 171-180