The comparison of 8 weeks corrective exercise and postural re-education protocols along and combined on neck pain among computer users.

Document Type : Research Paper

Authors

Abstract

 
In this study 84 women aged between 22-45 participated as a sample. Subjects collected on purposive bases and used to have signs of neck pain and they were gathered from Tehran Payamenoor University. Subject divided in to 4 groups of corrective exercise, postural re-education, combined and control (each group 21). Pain severity was identified using VAS. Results indicated that neck pain was reduced significantly in post-test phase in both corrective exercise and combined groups (p<0/05). However there was no significant change in the scale of pain in re-education group alone (p=0/10). Hence the scale of pain in control group was increase significantly (p=0/002).  There was no significant difference in the pain variable in pre-test phase among the 4 groups. However there was such a difference in post-test phase among them. Using the follow up test, it was revealed that there was a significant between corrective exercise group with postural re-education group and control group, and between postural re-education group with combined and control group; and between combined and control group(p<0/05). While, there was no significant difference between corrective exercise group and combined group (p>0/05). On the basis of this finding, it can be concluded that 8 weeks corrective exercise and combined protocol (corrective exercise along with postural re-education) could be effective in reducing the scale of pain among computer user women at the age of 22-45. This study emphasis in the effect of combined protocol  (corrective exercise along with postural re-education). 

Keywords

References

. بلندیان، آناهیتا. رجبی، رضا. علیزاده، محمدحسین. (1388). "مقایسة تأثیر روش­های حرکت­درمانی معمولی و حرکت­درمانی با تأکید بر شیوه­های اصلاحی بر میزان درد گردن دندانپزشکان عمومی شهر تهران". پایان­نامة کارشناسی­ارشد، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه تهران، ص: 87.
2. جوانشیر، خدابخش. محسنی بندپی، محمدعلی. امیری، محسن. سلطانی، اصغررضا. رهگذر، مهدی. (1389). "مقایسة ابعاد عضلة Lunges به­وسیلة اولتراسونوگرافی در بیماران مبتلا به درد مزمن گردن غیراختصاصی و افراد سالم". مجلة علمی دانشگاه علوم پزشکی گرگان، دورة 12، 1 (33)، ص:37-33.
3. کردانی، مریم السادات. الهی، نسرین. رضایی، مهدی. (1386). "بررسی ارتباط دردهای گردنی با عوامل ارگونومیک در دندانپزشکان". مجلة علمی پزشکی، دورۀ 6، 1(52) ، ص:99-93.
4. لطیفی، سپیده. رجبی، رضا. لحمی، محمدعلی. رسول زاده، یحیی. (1388). "میزان شیوع اختلال­های اسکلتی – عضلانی در بین کارکنان زن غیرورزشکار و ارتباط آن با نمرة ارزیابی پوسچر به روش RULA". پژوهش در علوم ورزشی، 25، ص:90 – 77.
5. نارو، شیده. اکبری، اصغر. اسد، محمدرضا. فراهانی، ابوالفضل. (1389). "مقایسة تأثیر ویبریشن و امواج ماوراء صوت توأم با تمرینات کششی بر بهبود عملکرد ورزشکاران دارای نقاط ماشه­ای عضلات پشت گردن". مجلة دانشگاه علوم پزشکی شهرکرد، سال دوازدهم، 3 (47)، ص: 52 – 43.
6. Andersen CH, Andersen IL, Mortensen OS, Zebis MK, Sjogaard G. (2011). "Protocol for shoulder function training reducing musculoskeletal pain in shoulder and neck: a randomized controlled trial". Journal of BMC musuloskeletal disorders, 12 (14), PP:1-5.
7. Andersen LL, Kjaer M, Sogaard K, Hansen L, Kryger AI, Sjogaared G. (2008). "Effect of two contrasting types of physical exercise on chronic neck muscle pain". Arthritis and rheumatism (arthritis care and research), 59(1), PP:84-91.
8. Barbe MF, Barr AE. (2006). "Inflammation and the pathophysiology of work – related musculoskeletal disorders". Journal of Brain Behav Immun, 20(5), PP:423-429.
9. BBlangsted AK, sogaard K, Hansen EA, Hannerz H. Sjogaard G. (2008). "One year radnomized controlled trial with different physical – activity program to reduce musculoskeletal symptoms in the neck and shoulders among officer worker". Scandinavian scand J Work Environ Health, 34(1), PP:55-65.
10. Benjamin, C. Amick III, Michelle M. Robertson CPE, De Rango K, Lianna Bazzani, MPH. Anne Moore, Ted Ronney, MPH, Ron Harrist. (2003). "Effect of office ergonomics intervention on reducing, musculoskeletal symptoms". Journal of Spine,28(24), PP: 2706 – 2711.
11. Bernaards CM, Ariens GAM, Hildebrandt VH. (2006). "Hildbrandt VH. The (cost-) effectiveness of a lifestyle physical activity intervention in addition to a work style intervention on the recovery from neck and upper limb symptoms in computer workers". Journal of BMC Musculoskelet Disord, 7, P: 80.
12. Cagnie B, Danneels L, Van Tiggelen D, De Loose V, Cambier D. (2007). "Individual and work related risk factors forneck pain among office workers: a cross sectional study". Eur Spine J, 16(5), PP:679-86.
13. Cote P, Cassidy JD, Carroll LJ, Kristman V. (2004). "The annual incidence and course of neck pain in the general population: a population – based cohort study". Journal of  Pain, 112, PP: 267-73.
14. Ferrari, R. Russell AS. (2003). "Regional musculoskeletal conditions: neck pai". Journal of Best Pract Res Clin Rheumatol, 17, PP:57-70.
15. Finsen, L. Christensen H. (1998). "A biomechanical study of occupational loads in the shoulder and elbow in dentistry, nature clinical practice rheumatology". Journal of  Jun, 3, PP:2-3.
16. Green BN. (2008). "A literature review of neck pain associated with computer use: public health implications". Journal of JCCA, 52(3), PP:161-168.
17. Hagberg, M. Harms – Ringdahl K, Nisell R, Hjelm EW (2000). "Rehabilitation of neck shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training". Journal of Arch Phys Med Rehabil, 81, PP: 1051-1058.
18. Hakala, P. Rimpela A, Salminen JJ. Virtanen SM. Rimpela M. (2006). "Back, neck and shoulder pain in finnish adolescents: national cross sectional surveys". Journal of BMJ, PP: 325-743.
19. Hamberg – Van rcenen HH, Ariens GA, Blateer BM, Twisk JW, van Mechelen W, Bongers PM. (2006). "Physical capacity in relation to low back, neck or shoulder pain in a working population". Journal of Occup Environ Med, 63, PP:371-377.
20. Ihlebaek C, Brage S, Eriksen HR. (2007). "Health complaints and sickness absence in Norway, (1996-2003)". Journal of Occupational mediciane 2007, 57, PP:43-9.
21.   Janwantanakul P, Pensri P, Jiamjarasrangsi, W. Sinsongsook, T. (2009). "Associations between prevalence of self – reported musculoskeletal symptoms of the spine and biopsychosocial factors among office workers". J Occup Health, 51,PP:114-122.
22. Jensen, C. Finsen L. Sogaard K, Chirstensen H. (2002). "Musculoskeletal symptoms and duration of computer and mouse use". Int J Ind Ergonomics, 30, PP:265-75.
23. Jensen MP, Karolyn P. Braver S. (1986). "The measurement of clinical pain intensity: a comparison of six methods". Journal of Pain, 27, PP:117-126.
24. Johnson OE. Onigbinde AT. Onasanya SA. Emechete AAI, Gbela TO. (2008). "An assessment of ergonomic workstations and pain among computer users in a Nigerian university community". Nigerian journal of medical rehabilitation (NJMR), 13, PP:7-10.
25. Punnett, L. (2006). "Work – related musculoskeletal disorders: is the burden equitably distributed?" Journal of Med Lav, 97, PP:182-183.
26. Sillanpaa, J., Huikko S., Nyberg M., Kivi P, Uitti J. (2003). "Effect of work with visual display units on musculoskeletal disorders in the office enviroment". Journal of Occupational Medicine, 53 (7), PP:443-451.
27. Tittiranonda P. Burastero S, Rempel D. (1999). "Risk factors for musculoskeletal disorders among computer users". Journal of Occupational Medicine, 14(1), PP:17-38.
28. Tsauo JY, Lee HY, Hsu JH, Chen CY, Chen CJ. (2004). "Physical exercise and health education for neck and shouldercomplaints among sedentary workers". J Rehabil Med, 36,PP:253-257.
29. Visser B, Van Dieen JH. (2006). "Pathophysiology of upper extremity muscle disorders". J Electro Kinesio, 16, PP:1-16.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Sport Sciences and Health Research
Volume 7, Issue 1 - Serial Number 1
بهار وتابستان 94
June 2015
Pages 1-17

Files

Share

How to cite

Statistics